Bikini Body Competition Manual
Get EXCITED LADIES because my new Bikini Body Competition Manual is a GAME CHANGER to anyone who is serious about competing! I created this Competition Manual for all you ladies who are new the world of Bikini competitions and are either a first time competitor, seasoned competitor looking to take your competitive career to the next level, or someone who is considering competing but isn't sure what it entails and how to get started. This is not just an ebook or guide , it is a true MANUAL filled with over 55+ pages of everything you need to know to be a SUCCESSFUL & WINNING BIKINI ATHLETE. It's all the things your coaches aren't telling you which are truly integral parts of competing.
$119.99
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Bikini Body 8 Week Transformation Program
With this program you will take your body from Skinny Fat to Bikini Fit by following my 40:40:20 Rule. This is my secret formula to help you ACHIEVE and MAINTAIN your bikini body ALL YEAR LONG! My program will help you create the PERFECT X FRAME! It incorporates three elements to ensure you lose 1.5-2 lbs of fat body per week while retaining and gaining lean muscle mass: NUTRITION/RESISTANCE TRAINING/CARDIO TRAINING. With this program I will teach you everything you need to know about nutrition, macros, resistance and cardiovascular training, sculpting your body, and will provide you with a full training program to ensure your workouts lead to creating the perfect bikini body!
$49.99
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Lisette Howard BikiniBody Bands
You asked for it and now it's here! My SexyFit Resistance Bands were designed to help you maximize your workouts by adding increased resistance and pressure to the targeted area. They are especially great for training the lower body and for plyometric exercises.
These bands were designed for increased resistance, higher durability, and sustained targeted pressure throughout my Pro Bikini workouts. My Sexyfit bands were developed by me for me and my style of training, so when you workout with them you know you're training with only THE BEST!
$18.99
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CUSTOMIZED NUTRITIONAL PROGRAM
My Customized Nutritional Program includes:
1.Complete nutritional macro plan for "shred" depending on how far out you are and what changes we need to make to your body. Plus Shopping list & food guide including a supplement program.
2. Bikini Body Resistance Training and Cardio program
3. Bi-Weekly progress check ins where you send me pics and I make suggestions and modifications to our plan (takes place every or every other Friday) .
4. Body analysis discussing what areas need improvement and how to make the right changes to your body. * You will have One on one access to me where I will be helping you every step of the way, holding you accountable, and making changes to your program to ensure progress is being made weekly.
5. Free copy of my Bikini Body 8 Week Transformation Program
$399.00 $269.00
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