Blog

3 WAYS TO TRANSFORM YOUR BODY part III NUTRITION + DIET

3 WAYS TO TRANSFORM YOUR BODY part III Part I of this series focused on cardiovascular training and maximizing your time in the gym. Part II of this series focused on weight training and resistance training. In this part (Part III) of this series we are focused on nutrition and diet. Your nutrition represents 80%…
Read more

5 TIPS TO BECOMING A WINNING & SUCCESSFUL BIKINI COMPETITOR

5 TIPS TO BECOMING A WINNING & SUCCESSFUL BIKINI COMPETITOR Whether you are a seasoned competitor that isn’t placing as well as you know you could or a new competitor that has never stepped on the stage these tips will help you to bring your best package to the judges. TIP # 1 IS NUTRITION…
Read more

5 STEPS TO GET RID OF WATER RETENTION & BLOATING!

5 TIPS TO GET RID OF WATER RETENTION & BLOATING When we occasionally over-indulge; whether it be on sweets, carbohydrates or alcohol, our body’s tend to bloat due to high sugar intake, toxins, and sodium which cause water retention leading to #bloating and discomfort. In order to get our bodies back on track I am…
Read more

HOW TO OVERCOME PLATEAUS IN YOUR WEIGHT LOSS & FITNESS!

HOW TO OVERCOME PLATEAUS IN WEIGHT LOSS & FITNESS Whether you are trying to lose weight, get in shape, or are an athlete, #plateaus are something that everyone encounters. Hitting plateaus can be very discouraging but by applying a few simple strategies to your workout you can easily overcome them and keep making progress! Here…
Read more