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4 REASONS WHY SHOULD STAY OFF THE SCALE!

4 REASONS TO STAY OFF THE SCALES When we start a fitness program we measure our #progress by stepping on the scales. We think that if that number isn’t dropping every week then we aren’t making progress. There are several reasons why the number on the scale does not necessarily represent the changes taking place…
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5 EASY STEPS TO KICK START YOUR WEIGHT LOSS PROGRAM!

5 EASY STEPS TO KICK-START YOUR WEIGHT LOSS PROGRAM Whether you are looking to start a new #weightloss program or JUST looking to accelerate your current program the results you see from these simple tips will amaze you. Not only will these tips help jump start your current program but they are also important lifestyle…
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