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  • bikini body transformation program

    Bikini Body 8 Week Transformation Program

    With this program you will take your body from Skinny Fat to Bikini Fit by following my 40:40:20 Rule. This is my secret formula to help you ACHIEVE and MAINTAIN your bikini body ALL YEAR LONG! My program will help you create the PERFECT X FRAME! I will teach you everything you need to know about nutrition, macros,  resistance and cardiovascular training,  sculpting your body,  and will provide you with a full training program to ensure your workouts lead to creating the perfect bikini body!

    $49.99 Add to cart
  • Competition Manual

    Bikini Body Competition Manual

    Get EXCITED LADIES because my new Bikini Body Competition Manual is a GAME CHANGER to anyone who is serious about  competing! I created this Competition Manual for all you ladies who are new the world of Bikini competitions and are either a first time competitor, seasoned competitor looking to take your competitive career to the next level, or someone who is considering competing but isn't sure what it entails and how to get started.
    $119.99 Add to cart

    Bikini Posing

    I cover all aspects of posing making sure there are no surprises on your show day. We will be going through everything from your walk to cal outs and holding your pose when you’re off to the side. A seasoned athlete starts posing from behind the curtain and I teach all my competitors to come in looking like seasoned pros!
    $85.00 Read more
  • Sexyfit bands

    Lisette Howard Bikini Body Bands

    You asked for it and now it's here! My SexyFit Resistance Bands were designed to help you maximize your workouts by adding increased resistance and pressure to the targeted area. They are especially great for training the lower body and for plyometric exercises. These bands were designed for increased resistance, higher durability, and sustained targeted pressure throughout my Pro Bikini workouts. My Sexyfit bands were developed by me for me and my style of training, so when you workout with them you know you're training with only THE BEST!
    $18.99 Add to cart