As a pro athlete and master trainer I have had the pleasure of training with the best trainers and athletes in the industry and worked with some amazing nutritionist and dietitians which have lead me to create a proven system that will help you achieve the body you’ve dreamed of . With this program I will teach you how to sculpt your body in such a way that you will not only lose body fat very quickly but simultaneously increase your lean muscle mass. I'm taking my years of training, blood, sweat & tears to help bring your body to its best. I specialize in body sculpting and NPC /IFBB contest prep training , but you don't have to be a competitor to learn the techniques of the Pros.
- METABOLIC TRAINING : Increasing your metabolism to efficiently lose body fat without having to spend countless hours doing cardio.
- X FRAME TRAINING : Resistance training focused on balance, symmetry, and workout efficiency. This is as much about what to train as what Not to train.
Included in this Program is:
- PROGRAM EXECUTION & AESTHETICS GUIDE
- NUTRITIONAL MACRO PLAN
- FOOD GUIDE & SHOPPING LIST
- SUPPLEMENTATION GUIDE
- RESISTANCE TRAINING PROGRAM
- PLYOMTERICS GUIDE
- AT HOME WORKOUT GUIDE
- CARDIOVASCULAR PROGRAM
- MACRO FRIENDLY RECIPES
- 62+ PAGES FILLED WITH EVERY PIECE OF INFORMATION YOU NEED TO TRANSFORM YOUR BODY!
*Results may vary due to your commitment to the plan (both though nutrition and training) and proper program execution.