Get EXCITED LADIES because my new Bikini Body Competition Manual is a GAME CHANGER to anyone who is serious about competing! I created this Competition Manual for all you ladies who are new the world of Bikini competitions and are either a first time competitor, seasoned competitor looking to take your competitive career to the next level, or someone who is considering competing but isn't sure what it entails and how to get started. This is not just an ebook or guide , it is a true MANUAL filled with over 55+ pages of everything you need to know to be a SUCCESSFUL & WINNING BIKINI ATHLETE. It's all the things your coaches aren't telling you which are truly integral parts of competing. As an IFBB Pro Bikini athlete and master trainer I have had the pleasure of training with some of the best trainers and athletes in the industry and worked with some amazing nutritionist and dietitians which have lead me to create a proven system that will help you achieve your perfect stage package . My five factors to competing cover everything from aesthetics to stage presentation, and from my own personal training/conditioning regiment, to your 12 week meal plan. It has taken me almost two years to complete this manual because each time I thought it was finished I remembers things no one told me as a competitor and thought they would be important aspects to your competitive strategy. I'm taking my years on the stage along with the thousands of dollars I have spent on coaches, trainers, and dietitians to help you map out exactly what you need to do to SUCCEED in the NPC!
Here are my two main principles that you will in all of my Books, manuals, and Videos. It is these two elements that set Bikini Bodies aside form general athletic frames.
- METABOLIC TRAINING : Increasing your metabolism to efficiently lose body fat without having to spend countless hours doing cardio.
- X FRAME TRAINING : Resistance training focused on balance, symmetry, and workout efficiency. This is as much about what to train as what Not to train.
Included in this MANUAL is:
- PROGRAM EXECUTION & AESTHETICS GUIDE
- WHAT IS THE NPC & IFBB + ELIGIBILITY
- 5 FACTORS TO COMPETING
- MY PERSONAL NUTRITIONAL MACRO PLAN
- SUPPLEMENTATION GUIDE
- MY PERSONAL RESISTANCE TRAINING PROGRAM
- PLYOMTERICS GUIDE
- CARDIOVASCULAR PROGRAM & CONDITIONING GUIDE
- STAGE PRESENCE, POSING, AND OVERALL PRESENTATION
- SUITE SELECTION, HAIR, MAKEUP, JEWELRY, SHOES, ETC...
- PEEK WEEK
- DAY OF SHOW AND BACKSTAGE CHECKLIST
- 55+ PAGES FILLED WITH EVERY PIECE OF INFORMATION YOU NEED TO BECOME A SUCCESSFUL COMPETITOR!