CUSTOMIZED NUTRITIONAL PROGRAM
As a personal trainer, and nutritional consultant I've had the pleasure of working with both men and women from all over the US and around the world who are looking to make some significant changes to their bodies. I am an ISSA certified personal trainer, IFBB PRO bikini athlete, health and fitness blogger, and I'm certified in nutrition. I've had the pleasure of training with the world's best trainers and athletes in the fitness industry. I've also collaborated with the best nutritionist and dietitians to create this one of a kind program. My CUSTOMIZED NUTRITIONAL PROGRAM will teach you how to sculpt your body, lose body fat, and increase your lean muscle mass . You and I will be working together one on one throughout this program, making changes to your program along the way to ensure any plateau is overcome. This is an 8 week nutritional program.
The body is very tricky and needs to be manipulated in a certain way in order to get the results you want. If you decide to work with me I will be giving you a full body analysis ensuring that your training is focused around sculpting a feminine, tight, and toned physique. We'll focus on developing your curves in certain areas while tightening and lifting others. Your program will be custom tailored specifically for you. No two plans that I complete are the same.
My meals plans are based in grams so you will have to start using a food scale and reading the back of all food labels in order to accurately follow your plan. Macro nutrients are your proteins, fats, and carbohydrates; in order to lose weight consistently and then maintain a healthy weight your body needs only a certain number of calories per day. Sticking to my macro ratios your body will quickly start losing weight. In this way we will be able to spike your metabolism but still giving you enough calories to put on size. This is an 8 week program based on your BMR : basal metabolic rate (how many calories your body burns if sedentary.)
There are only 3 ways to truly lose weight and shed those pounds forever while gaining lean muscle mass simultaneously :
Eating the right portions of proteins, fats, and carbohydrates. People confuse eating healthy with eating balanced and just because something is gluten free, Non-GMO, or organic doesn't mean that it's actually going to make you look good or that it should be a huge part of your diet.
cardio is what's going to help keep your heart rate up with in turn will allow you to shed fat more quickly. Now doing cardio alone without weight training will only turn you into a skinnier, flabbier version of yourself.
3.Resistance training :
Resistance training is about building muscle. The more muscle you have the less calories go towards your fat. Having developed dense muscle creates more demand for the foods you digest, thus depriving the fat of essential glycogen. Without glycogen your fat cells shrink and "starves".
My program Incorporates all three of these elements to ensure you lose 1.5-2 lbs of fat body per week while retaining and gaining lean muscle mass. Although this is a mail away plan I am incredibly hands on and will be there for you every step of the way. I will teach you everything you need to know about nutrition, macros, resistance and cardiovascular training, sculpting your body, and will provide you with a full training program you can easily follow on your own .
My NUTRITIONAL PROGRAM includes:
1.Complete nutritional macro plan for "shred" depending on how far out you are and what changes we need to make to your body.
2. Supplementation and Food Guide
3. Bi-Weekly progress check ins where you send me pics and I make suggestions and modifications to our plan (takes place every or every other Friday) .
4. Body analysis discussing what areas need improvement and how to make the right changes to your body.
5. Shopping list & food exchange guide.
6. One on one access to me where I will be helping you every step of the way, holding you accountable, and making changes to your program to ensure progress is being made weekly.
7. Free copy of my Bikini Body 8 Week Transformation Program